New Year Challenge starts on 9th January 2023
Like your Body again this year
Kinetics New Year Challenge is a 6-week nutrition and fitness program designed specifically for people who want to lose weight, lower blood pressure and become less anxious. Without having to stop living life to the full or train like an Olympic athlete.
Does this sound familiar?
New Year's Resolutions
For many people, New Year is a time of reflection. After a period of indulgence and festivities, January is a time to return to your usual schedule and set some new goals.
Three of the popular resolutions that people make over New Year are to eat better, lose weight and get fitter. It all sounds so simple as you countdown to midnight, but things feel a little tougher when reality sets in. Nearly 80% of people give up by February...but why is this?
Making it too complex – Even thought weight loss and healthy eating doesn't need to be complicated, you end up picking some plan that needs fifteen spreadsheets just to make one meal. Counting, weighing, weird timings...how are you supposed to fit all that into your already hectic life?
Making it too hard – In your enthusiasm for change, you set goals that are too difficult to actually stick too. A bland and torturous diet of limp lettuce, celery and cayenne pepper means you have quit before the end of your first week!
Going it alone – Maybe you have tried to start a new diet and exercise plan in the past but didn't have sufficient support or accountability. With nowhere to get answers when you need them or no one to turn to for extra encouragement when you hit a bump in the road, it can be really hard to stay motivated!
If you identified with any of the above, you are not alone!
Everyone welcome - every perceived problem fixable !
We made it easier for Helen and supported her onto our Kinetics 'Back to Basics' challenge following her second son being born in June 2022. After a caesarean birth she was fairly immobile post surgery until September 5th.
She couldn't get active enough in order to get back to her ideal weight and body shape, where she felt stronger and most comfortable. Helen wanted to lose weight steadily so not to effect the nutrition that her body was giving daily to her newly born son.
Helen started our Nutrition plan and Training Programme and we agreed some SMART targets for 3 months;
- lose 6-7 kg body weight (around 1 stone)
- lose 6 kg body fat mass
- maintain or improve muscle mass, all by Xmas Eve.
She achieved her targets early and lost 6% body fat by December 5th 2022.
Our members typically lose around 5kg (11lbs) scale weight and change body fat percentage by up to 4-5% during our six-week challenges and more importantly they learn the skills they need to keep that weight off whilst still living and eating well.
Some of our clients want to GAIN weight, but whether its gaining muscle, losing fat or a combination of both your in good hands to achieve success @ Kinetics.
The positive results mean a happier, healthier person that enjoys training with us, all our client's get into the habit of eating cleanly Mon-Friday but enjoy the weekends without guilt or weight gain anxiety.
Introducing
New Year Challenge
Kinetics New Year Challenge is a 6-week nutrition and fitness program. We designed it for people who have busy lives, like you, but can still get great results without having to live on lettuce, never eat anything tasty again or having to spend hours and hours every day in a gym...but you still lose unwanted fat and keep the weight off!
Men who long to be that fitter, better and healthier version of a former self, its time to lose the stomach, tone up the muscles and not feel exhausted walking up steps or completing other things that shouldn't be that hard to do?
Women who happened to gain stubborn weight for whatever reason and cant fit into clothes that you like, its time to stop making excuses and join Kinetics.
So whether you have a big beer belly or bottom, high blood pressure, early onset diabetes.
Whether your pre or postmenopausal, getting over a relationship break up, a death in the family or in rehab following an injury or more serious illness.
It doesn't matter which, why or how.
All you need to be assured of is that Kinetics Gym and Personal Training will help you get to a better place to like your body again and provide that better version of you.
New Year Challenge Features
What's Included?
01.
Nutrition Plan
What you eat and drink
will be at the top of your agenda if you’re serious about achieving good results – whether that’s fat loss or building muscle. We will show you how to fuel your body with the nutrition it needs without ridiculous unsustainable methods and without complication.
02.
Easy Education
Understand how and why to make certain structured changes to your lifestyle. You'll get access to lessons on nutrition basics, exercise techniques, and other performance-related topics.
03.
Training Guidance
The training plan includes the best types of exercises to focus on. We make it enjoyable and varied – so you never get bored and we add fun as well to keep challenging your body, when your ready but without you noticing to much, or working harder than your capable of.
04.
Support
Getting the right level of support will make a big difference to you achieving your goals. You'll get regular communication with your coach and encouragement from our online community. We provide a second family through a welcoming, friendly and inclusive environment.
05.
Accountability
We will support you and keep you accountable to help you stay on track for the whole program. If you do get stuck at any time, you can message us 24-7. Our coaching app is excellent, as well as storing your data, it also provides day to day ideas and great advice.
06.
Online Community
Surround yourself with our online community of like-minded people. Work harder in a group setting (no social loafing). Share your journey, swap tips and ideas, even show off your skills and progression proudly, as we are better together.
New Year Challenge Benefits
Eat Better, Feel Amazing!
--We take a step by step approach as we move you onwards and upwards towards a fitter you.
-You will feel lighter, stronger and more energetic.
-You will be amazed at the simple changes that make a big scientific difference when we get you on our 'In Body' machine every 3 weeks.
-You will make more friends, some just for the challenge but many others for a lot longer within the Kinetics family.
-You will feel proud of your achievements and start feeling more positive when facing life's many challenges.
-Your mental health will be better and you will feel happier about yourself, instead of self-loathing, that better version of yourself will come back for everyone to see.
BE NICE TO YOURSELF AND LIKE YOUR BODY AGAIN - WHAT ARE YOU WAITING FOR?
Kinetics New Year Challenge
1 Nutrition Plan – Easy to prepare and varied, to please the most fussiest of eaters.
2 Education – At the correct pace and level, made easy to understand.
3 Training Guidance – Trips to the gym become an enjoyable experience.
4 Support – Get the help you need to stay on track and help you over the bumps in the road.
5 Accountability – we have your back as the annoying friend who won't leave you alone, until you achieve the challenges set.
6 Online Community – Share your journey and swap tips and ideas with others.
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